Whether you're hiking the Clearwater trails, biking the Palouse, boating on the Snake River, or heading out for a weekend camping trip, summer in Idaho offers endless reasons to head outdoors. But while you're slathering on sunscreen and packing your water bottle, don’t forget one essential thing—your eye health.
At Alpine Vision Center, we help Idahoans safeguard their sight all year round, and summer brings unique risks that require extra attention. From harmful UV rays to dry mountain air, here’s how to keep your eyes healthy, happy, and ready for every adventure.
1. Always Wear UV-Blocking Sunglasses
Idaho’s elevation, long daylight hours, and reflective surfaces like water and snowpack (yes, even in early summer!) can increase your UV exposure.
What to look for in protective eyewear:
- Lenses labeled 100% UVA and UVB protection
- Wraparound styles to reduce light from the sides
- Polarized lenses to cut glare while driving, boating, or fishing
Check out our Eyewear Gallery for stylish sunglasses that keep your eyes safe and sharp.
2. Protect Against Summer Dry Eye
Dry, warm air and wind can leave your eyes gritty and irritated, especially on hikes or bike rides. If you're already prone to dry eye, summer can make it worse.
Quick relief tips:
- Blink often when outdoors or using screens
- Wear wraparound sunglasses to block wind and dust
- Stay hydrated
- Use preservative-free artificial tears as needed
Still feeling the burn? We offer customized dry eye solutions to help you stay comfortable.
3. Keep Eyes Safe from Dust, Debris & Allergens
From swirling trail dust to seasonal pollen, summer air in Idaho can trigger eye allergies or even minor injuries.
Tips for trail-ready eye safety:
- Wear protective sport sunglasses or goggles while biking or ATV riding
- Consider daily disposable contacts if you're prone to allergies—they reduce buildup and irritation
- Rinse eyes with saline after dusty activities
If your eyes feel persistently itchy or red, don’t assume it’s just allergies—visit us for an evaluation.
4. Contact Lens Wearers: Plan Smart for the Outdoors
Wearing contacts while camping, swimming, or backpacking can be tricky if you're not careful with hygiene. Bacteria from natural water sources can cause serious infections.
Our advice:
- Remove contacts before swimming in lakes or rivers
- Switch to daily disposables for easy, hygienic wear on-the-go
- Pack contact-safe solutions and backups just in case
Ask us about the best contact lens options for your summer activities.
Don't Forget Your Annual Eye Exam
Just as you prep your gear for summer adventures, your vision deserves a seasonal checkup. A comprehensive eye exam can catch early signs of sun damage, dryness, or vision changes—so you’re ready for a safe and clear summer.
📅 Book your summer eye exam at Alpine Vision Center in Lewiston or Moscow today. Your next adventure starts with healthy vision.